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5 Reasons Why Experiences Make You Happier Than Possessions

Ask anyone what their ultimate goal in life is and most people will tell you they want to be happy. Happiness is something we all strive to find. We believe that we will only be happy once we achieve certain things like buying the perfect house, getting married or making a load of money. For most of us money is a limited resource and what we spend our money on is what should ultimately make us happy Continue reading “5 Reasons Why Experiences Make You Happier Than Possessions”

17 Apps And Websites That Can Change Your Life

With over 1.5 million apps available on the app store alone, it can be confusing to determine which ones you should download and which ones you should ignore. There’s just too much noise out there today.

Not only are there more apps than we can fathom, but there’s only so much time and mindspace we have to consume all of them. This is why it’s increasingly important to filter out the apps and websites that will have the biggest impact in our lives, with the least amount of effort.

This post is dedicated to delivering that value. Here are 17 apps and websites that can change your life.

1. Headspace

Need a peace of mind? Facing stress or anxiety? Or maybe there’s just not enough time of the day to smell the roses.

Headspace may be the answer for you busy bees. With only 10 minutes of your time, this app will guide you through a simple, yet powerful, meditation practice that is guaranteed to help you smile more, sleep better, and love better.

Don’t have 10 minutes?

You may need this more than you think. As the popular Zen proverb goes, “You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.” Continue reading “17 Apps And Websites That Can Change Your Life”

6 Amazing Benefits of Loving Kindness Meditation Backed by Science

Loving Kindness Meditation is about cultivating compassion and love through mentally repeating a series of phrases directed at someone you love, a neutral person, yourself, and then all living things.

Ever wonder if repeating these Loving Kindness phrases, such as “May you be well”, “May you be happy”, “May you live with ease and in peace”, is really a productive use of your time?

Turns out science now backs what Buddhists have long known about this powerful ancient practice. The incredible thing about Loving Kindness meditation is that a single short session of about 10 minutes, can kick-start a positive ripple effect, leading to increased feelings of social connection and positivity towards strangers Continue reading “6 Amazing Benefits of Loving Kindness Meditation Backed by Science”

This Is What Happens When You Wake An Hour Earlier

What if I told you there is a way to increase productivity, lessen stress, improve your health with exercise, and look better every day? Would you be willing to try it?

According to Women’s Health, “A growing body of research demonstrates that early risers have advantages when it comes to their energy levels, moods, and workout habits.” Continue reading “This Is What Happens When You Wake An Hour Earlier”

5 habits that will guarantee your failure in life

REUTERS/Luke MacGregor

You need to get rid of your bad habits before it’s too late.

Your daily habits define who you are. You are practically what you do. Continue reading “5 habits that will guarantee your failure in life”

6 Easy Ways To Jump-Start Your Productivity–Today! – Forbes

Even if you pop out of bed with every intention of having a productive day, it’s easy to get derailed.

Let’s be honest—who hasn’t gotten sidetracked first thing in the morning checking social media or reading up on what everyone thought of last night’s “Walking Dead” episode?

Here’s the thing: How you kick off your morning can set the tone—and momentum—for getting things done throughout the day.

So we’ve rounded up six quick (because we know how important getting enough shut-eye is, too) and easy ways to jump-start your morning with power and purpose to set yourself up for a killer productive day. Continue reading “6 Easy Ways To Jump-Start Your Productivity–Today! – Forbes”

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